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Self Help - Self Improvement
| Transformation and Personal Growth |
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How to Improve Your Communication Skills
In community college, one of the best courses I took (which was a requisite, actually) was on how to improve communication skills. The teacher was a trip, and was equally adept at making the class interesting and engaging as well as informative. I still recall the tools and techniques often. In fact, just the other day I was discussing the practice of clear communication whereby one person (a.k.a. the speaker) sends information, the receiver (or listener) takes in the information and then reiterates in his/her own words, and the sender confirms that the listener received it the way it was intended.
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Hair Loss Cures
Are you getting a tad thin on top? Maybe your forehead is beginning to move a little higher than you'd like. These are the inevitabilities of aging that affect men and women all over the world. The truth is no one wants to lose their handsome dew. With the ever-popular cosmetic market growing rapidly as ever, there are becoming more and more hair loss cures. The trick however, is finding that treatment that works best for you. While some individuals may experience rapid hair loss, others may only suffer from a slight thinning on top. Either way, it's time to settle the score with your genetic code, and find hair loss cures that work for you.
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Nutritional Facts
Health is on everyone’s minds these days. We want to be healthy and live longer and put only good things into our bodies. That can be hard if we don’t have the nutritional facts of what is in the food that we are putting in our bodies. Sure, most things you buy at the store have labels, but first you need to learn how to read them. And what about all those things that don’t have labels, like gummy bears and McDonalds burgers and fries? The fact of the matter is that in these busy times eating out is a part of most of our lives. Finding the nutritional facts about what we eat is essential to our health.
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| More Self Help Articles in this Edition |
Astrological Chart
There’s often a lot of hoo-hah about the veracity of astrological charts in particular and the “science” of astrology in general. But my contention is that 1) people who impugn the field of astrology have not studied enough to make a comparison between scientific results and the pseudoscience they bash; and 2) most of you interested enough are reading this because you do believe in the paranormal, the occult, and the field of parapsychology. So I want to share the positive experiences I have had with an astrological chart that was done for me years ago…and tout the righteousness of another chart someone did for me recently.
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Healthy Breakfast Recipes
Are you remembering the most important meal of the day? Yes folks, I'm talking about breakfast. We all get up and get dressed, comb our hair, and brush our teeth, then dart out the door without a thought in the world. Now, what did we forget? Breakfast! We need breakfast in order to begin the day right. This is the meal that gets you charged and ready to proceed with all the day has to offer. You don't want to drive off with a fatigued look on your face and hardly any fuel to make it to your cubicle. Now, when I say we all need breakfast, I'm not just talking about any old scrap of food. I'm referring to healthy breakfast recipes. Far too many Americans just snag a latte from the local drive-thru and head to work. That's a big no-no. What you need is something more nutritious. Something that actually aids your body and mind in the thinking and acting process. Because if you can't function at work, then you're probably useless to them. It's time to browse some healthy breakfast recipes. Do you have your pencil handy? ...
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Weight Training Program
Are you that scrawny kid in school? Or maybe you used to be back in the day. Have you adopted a good weight training program since then? This is the best way to beef up and leave the agonizing days of being that skinny nerd in the past. Take a glance around! There are literally gyms, health clubs, and weight training programs on every corner these days. It's time to do some brief research and join one. It doesn't matter if you prefer the machines or good old-fashioned free weights. With the spectrum of equipment provided these days, you will pretty much have your choice to pick from. What are you waiting for? It's time to get that body you've always wanted.
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Dress To Impress
It’s been said that the way a person dresses is an indication of their personality. If you’re trying to land a job or catch the attention of a potential mate, the way you dress can have a huge impact on your success.
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Hypnosis
Hypnosis is one of the most widely used and effective catalysts for positive changes that a person can use. You can use hypnosis for weight loss, for general anxiety disorder , for quitting smoking, for erasing bad habits, for emotional healing, becoming more confident, and almost any other inner change you can imagine. But how do you start? Is it costly? How do I find a good hypnotist? Is self-hypnosis effective?
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